Inner Awareness: Guided Mindfulness Meditations with Jill Satterfield
Vajra Yoga Meditation
or order the CD on Amazon
Vajra Yoga Meditation integrates Buddhist meditation and philosophy directly into the practice of yoga. It is contemplative, contemporary and practical. Vajra means diamond-like, and so is our intention to see things as clearly as possible for what they are.
By nurturing the awareness and experience of the body as the home for the mind, we can arrive at a state of health, well-being and self-knowledge regardless of the condition of our physical bodies. We can see the body as a reflection of the mind and the heart, and gather them all together to embrace, communicate and live in harmony.
If you have been seeking a practice that is meditative, personal and sane, we believe you have come to the right place.