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How do you relax and experience tranquility under challenging circumstances? When the pace and tenor of life become difficult to bear, the exercises and meditations on this album will help you find the strength and composure to thrive.

The five tracks on Stress Relief Volume I include three shorter guided meditations, one longer meditation and a lengthy Yoga Nidra exercise, each designed to center you at specific times of the day.

Creating sounds that are as beautiful as they are effective, Dr. Shah gently narrates instructions over a background of ocean waves and the gentle sound of swaramandala, a classical Indian zither.

Experience a scientifically proven, spiritually enriching pathway to experience serenity, health and effectiveness.