Blog
Why Practice Yoga
Why Practice Yoga? I often refocus my intention as to why I practice and teach yoga. Contemplation keeps my practice fresh and avoids the traps of monotony and daily routine. I invite you contemplate the benefits of yoga in your life. A refreshed and vibrant intention will keep your practice filled with enthusiasm. The following [...]
Free Your Shoulders
“FREE YOUR SHOULDERS” This is a wonderful exercise to open up the shoulders, release unnecessary tension around the neck, open the chest and improve your posture. It is also an ideal and necessary preparation exercise for more challenging poses such as backbends, Pincha Mayurasana (forearm balances) and handstands. The trick is to draw and connect [...]
Everything is possible
This is an amazing video. It is such a great reminder of the beauty of the human spirit, the power of yoga and how everything is possible. It throws any excuses one might have for getting something done out the window! The video speaks for itself so please enjoy and share with friends. And thank [...]