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Welcome to the Newly-Reincarnated Inner Splendor Blog
Here you’ll find a wide variety of products and articles whose main goal is is reveal to you your own inner splendor. One of newest of these tools for inner work is a fresh DVD by the hatha yogini and instructress, Kanta Barrios. It’s called:
Yoga for Toning & Weight Loss with Kanta Barrios
Use the power of yoga to firm your body, calm your mind and bring your body to its ideal weight with Yoga for Toning and Weight Loss by Kanta Barrios.
Safely and powerfully tone your muscles, strengthen your core, and breathe life into every cell, shedding unwanted pounds. Yoga for Toning & Weight Loss demonstrates 3 different sequences which can be practiced singly or sequentially – all of which slim and tone your body while bestowing radiance, mental clarity, calmness and inner strength.
Experience Fullness & Radiance (20:39) Breathe life-giving prana into every part of your body, helping to open it more fully through breath and movement. Become brighter and more radiant by integrating your breath with a series of bends and stretches until you feel your own inner light and sense of fullness. This sequence is a perfect warm-up for the two that follow or it can be practiced alone.
Embody Strength & Confidence (24:00) Cultivate confidence by stretching and further toning your body: hugging muscle to bone. Twisting, standing and lunging poses develop deep core strength. Legs, thighs and hamstrings are all worked to encourage weight loss in hard-to-reach places. These poses result in an enhanced sense of confidence and of inner and outer strength.
Express Freedom & Beauty (29:03) With freedom as your theme, become centered in your heart and open up your hips and shoulders. Backbends allow your body to express and demonstrate its inner freedom, while sitting, lunging and supine twists engender greater flexibility and renewed beauty, while eliminating fat and flab. Finish your workout with a period of perfect and absolute relaxation.
About Kanta Barrios
Kanta had her first experience of yoga at the age of six in her hometown of Mexico City. She spent 12 years as a student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world, traveling with her teacher, Gurumayi Chidvilasananda.
Trained in Anusara, Ashtanga and Iyengar yoga, Kanta’s classes are creative, challenging and dynamic and strongly emphasize breathing and alignment, though always with an invigorating flow and pace. The intention of each class is to cultivate strength, develop awareness and help students find balance, light-heartedness and rejuvenation within them-selves. In her teaching Kanta expresses her deep love and gratitude for yoga and for her teachers and joyfully shares her lifelong experience and practice with her students. Kanta is passionate about yoga therapeutics, meditation and philosophy. She believes a steady yoga and meditation practice with a clear intention can open and strengthen the body, mind and heart and allow us to improve every aspect of our lives.
In 2010 Kanta released the best-selling “Yoga for Beginners”, designed to help cultivate strength, flexibility and relaxation. Since then she has released 4 more DVD’s: “Yoga Therapy for Back Pain & Stress Relief”, “Improve Your Yoga Practice From Basics to Expansion”, “Yoga for Health & Wellbeing” and the just-released, as of March 2012, “Yoga for Toning & Weight Loss”, also sold as “Yoga for Beginners (Vol. 2) Poses for Freedom & Renewal”
