Experience True Rest: Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

Music for Deep Sleep

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This offering from MUSIC FOR DEEP SLEEP incorporates guided mediations and Yoga Nidra relaxation, the ancient art of bodily rejuvenation and true rest. Calming, gentle narration and soothing nature sounds create a powerful restorative experience that will transform the way you sleep.

Join internationally acclaimed Dr. Siddharth Ashvin Shah on an examination of inner tranquility and quiet. Set against the alternating sounds of gentle rain and a flowing waterfall, the guided exercises and Yoga Nidra on this recording are designed to overcome sleep disturbances through the release of bodily tensions and emotional blocks, easing the participant into a state of true calm.

Give yourself permission to relax, rest and restore your body. Undo anxiety and revive your determination to follow your values and intentions.

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  1. 1 Drifting Into Sleep Through Witnessing: Guided Meditation with Dr. Siddharth Ashvin Shah 24:43
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  2. 2 Sleeping in Stillness Meditation: Guided Meditations with Rain Sounds 27:00
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  3. 3 Yoga Nidra Relaxation: The Natural Sleep Aid 28:36
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